Holistic Practices to Support Your Reiki Journey

Reiki Journey is powerful, but when it’s paired with supportive holistic practices, your journey deepens. Below are several practices you can integrate into your daily life to nurture your energy and wellbeing alongside Reiki. One of the most foundational practices is meditation. Even just 5–10 minutes in the morning or evening helps you connect to […]

5 Ways to Prep for a Reiki Workshop (and Get the Most from It)

Preparing well for a Reiki workshop ensures that you get the maximum benefit — energetically, mentally, and practically. Below are five key tips to help you show up ready, open, and grounded. Set an intention – Reiki Workshop Before attending, think about your ‘why’. Do you want to deepen your self-awareness, learn to heal others, […]

The Healing Power of Reiki: What to Expect in Your First Session

Embracing the Healing Power of Reiki Experiencing the healing power of Reiki for the first time can feel both exciting and a little mysterious. At Pauline Keane Wellness in Wexford, we guide you gently through each session, helping you relax and open to the subtle energy that supports balance, calm, and holistic wellbeing. Reiki is […]